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Canadian Running Magazine
WEBCanadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.
The do’s and don’ts of post-marathon recovery
WEBOct 19, 2021 · Don’ts. Drink too much: Alcohol, that is. Of course, you’re going to want to celebrate your accomplishment, but alcohol can negatively impact your muscles’ recovery process. On top of that ...
Of the 10 best 100m sprinters in history, only three have never had …
WEBOct 28, 2020 · The top 10 list. 1 Usain Bolt, Jamaica – clean 2 Tyson Gay, USA – banned before 2013 world championships 3 Yohan Blake, Jamaica – banned before 2009 world championships 4 Asafa Powell ...
The carbon shoe revolution - Canadian Running Magazine
WEBJun 1, 2020 · A Brooks ad from 1991 explaining the plate technology. Back in 2017, when Nike introduced the Vaporfly, a shoe featuring a full-length, spoon-curved carbon plate, few fathomed what a game-changer ...
Beginner runners: how much should you run? - Canadian Running …
WEBJan 6, 2021 · For many people, 20 to 30 minutes two to three times per week is a realistic amount to get started. Once you’ve been able to maintain that amount for a few weeks (or months) and you feel ...
Study says a longer, stricter taper is best for recreational marathon ...
WEBOct 4, 2021 · The types of tapers. The researchers defined different types of tapers based on a combination of duration (one to four weeks of decreasing training volume) and type (strict versus relaxed).
Curious about race walking? Here’s how to give it a try
WEBJul 29, 2021 · Avoid leaning too far forward or sitting back. Keep your body posture relaxed, and try to walk tall. Engage your abdominal muscles and keep them firm. Most of your power will come from your core ...
Five football players who have run a marathon
WEBFeb 5, 2017 · Lynn Swann — 1993 New York City Marathon. At 41, Lynn Swann completed the 1993 New York City Marathon in 4:26:41. He was a wide receiver for the Pittsburgh Steelers and was inducted into the Pro ...
State of Mind: Running and Mental Health
WEBOct 10, 2021 · The relationship between running and mental health is both subtle and complex. Multiple studies have demonstrated the crucial role of exercise in well-being. Sport psychology expert, Olympian and ...