Delayed onset muscle soreness (DOMS) is muscle pain in the hours or days after an intense workout. Learn about symptoms and ways to relieve discomfort.

'Delayed onset muscle soreness, or DOMS for short, is a condition where your muscles get sore not immediately but a short time after a workout,' explains P.Volve physiotherapist Dr Amy Hoover.

Not all muscle soreness is the same. Acute muscle soreness is felt during or immediately after exercise. With delayed onset muscle soreness, your symptoms will peak 24 to 72 hours after you ...

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Two experts explain what delayed onset muscle soreness, or DOMS, is, why it happens, and how you can prevent it after a tough workout.

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If you’ve ever pushed yourself through a challenging workout, chances are you’ve experienced that familiar ache in your ...

Muscle soreness is a familiar sensation for anyone who’s recently intensified their workout regimen or returned to the gym after a hiatus. This discomfort, technically known as delayed onset ...

The microscopic drama playing out in your muscles That soreness you’re feeling has a scientific name – delayed onset muscle soreness, or DOMS. It typically appears 12-24 hours after exercise ...

If your muscles become sore one to two days after exercise, you may have delayed onset muscle soreness (DOMS). Learn to recognize and manage it.