I felt weak and lacked power when I ran, until I started adding these three core-strengthening exercises to my weekly routine ...

Of all the Hyrox stations, the 200m farmer's carry is the one most likely to be underestimated in training. Even Hyrox's own website casually suggests, “this workout station is easy to practice during ...

I switched my Hyrox cross training shoe to the Reebok Nano Gym for these key reasons. Here's what you need to know about the ...

HYROX champion Jake Dearden is shattering expectations again, aiming for a 2:30 finish at the Berlin Marathon. Critics doubt ...

Let’s be honest, training for a HYROX isn’t complete without a fitness tracker or smartwatch. How else do you keep track of ...

It’s the workout that’s taken the world by storm and become the latest fitness trend, but is HYROX just a social media fad or ...

Still keeping your weights and cardio sessions separate? Take it from the experts, hybrid training will unlock new levels in ...

This 30-minute Hyrox inspired EMOM workout is designed to tick as many fitness racing boxes as possible – building your ...

Village Health & Wellness Clubs are known for staying ahead of the latest fitness trends, and their partnership with HYROX is ...

The third edition of The Jungle Box X Warehouse Hyrox Challenge, held at the Campus Hub, University of Malta, raised €35,000 for Hospice Malta. This fitness event, running from 13th to 15th ...

Training for my next Hyrox competition is officially underway, and as a Hyrox beginner (well, it’s my first time solo, at least), one of my main focuses this year has been which of the best ...

Followed categories will be added to My News. According to my Instagram, everyone I know is now a HYROX athlete – heading off on weekend’s away to compete in what quite frankly looks like a ...