Struggling to stay calm and focused in today's fast-paced world? Try these 5 meditation tips to cultivate mental clarity, ...

One of the simplest meditation techniques is focusing on your breath. Find a quiet space, sit comfortably, and close your ...

Have you ever wondered if meditation could actually be doing more harm than good? 🤔 Sometimes, what seems calming may stir up unexpected emotions. Let's dive into this thought-provoking topic! 🧘‍♂️✨ ...

World Meditation Day highlights the importance of clear thinking, peaceful emotions, and a relaxed body, all of which are ...

In the first few pages of On Breathing, the psychoanalyst Jamieson Webster remembers a patient who responded to a bad ...

Meditation, the ancient practice of connecting with your inner self, and achieving a state of mindfulness has been practiced ...

World Meditation Day is observed every May 21. It's about finding a moment to hit pause, breathe deeply, and quiet the noise — and let’s be honest, who couldn’t use a little more of that?

The Meditation in Sleep Hours feature will be automatically switched on for all users under 18, the ByteDance-owned social ...

TikTok has launched the new initiative to tackle mental health issues as tech giants face pressure to protect young people.