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A heavy salsa beat pulses through the room where women of all ages and sizes move to the rhythms of the Latin-inspired music. An instructor stands at the front, pumping up the energy with calls to ...

With the rise in popularity of Latin music, exercise has followed, and Zumba is among the hottest styles. In Zumba classes, provocative hip-hop and Latin tunes spin to salsa, merengue, samba and ...

STUTTGART, Germany -- For an evening out with Latin music and dancing, all Stuttgart military community members need to do is stop by the gym. They may want to trade their dancing shoes for trainers, ...

If it wasn't for the workout clothes and a lot of sweat, it would be easy to confuse a Zumba exercise class at All-Skate Fun Center, 1313 W. North St., with a dance party. In the center of the wooden ...

As their hips swivel, vibrating to the salsa beat, these movers and shakers are like Elvis gone Latin. There's a whole lotta shaking going on, as arms windmill and feet flamenco. But this isn't the ...

Sometimes, you've just got to let go. Forget how you look. Embrace silliness. Dance with abandon, even though your legs clomp like a rhino's and your exercise instructor looks like she belongs on a ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The biggest workout ...

The pulse-pounding Latin music starts and Edith Gray leads a group of women into a rhythmic sway of hips, shoulders, arms and legs. It's Zumba, the fitness craze inspired by Latin dance moves, and ...

Lights out, a disco ball, balloons and a long line of healthy snacks and refreshments set the perfect mood for BODYWORKS’ Zumba Party Thursday evening. “Tonight, we are doing an hour of Zumba dancing, ...