Experience a full hour of Yin Yoga focused on your hips and legs to unlock deep tension and improve flexibility. This deep stretch session is perfect for anyone looking to release tight hips, ...

Instructor: In a climate where yoga as a spiritual exercise and yoga as physical exercise often seem separated, it’s always a pleasure to meet a yoga teacher like Melisa Slythe — known as Jai Gobind ...

Happy New Year! What a year we've had... I thought it would be nice to take you through a full body yin yoga class paired with affirmations to help you set the tone for the next 12 months. This is an ...

If you're looking for a totally game changing practice to add into your routine to calm the chaos, try yin yoga for stress management. Fall signals the season for pumpkin spice everything, cozy ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...