Join Chelsey Jones in this one-hour yoga workout class that is designed to focus on gaining flexibility and building heat. This class is designed for intermediate yogis!

For some, planning your workouts might seem daunting, especially if you have a longer period of time to fill. Only have a half hour? You can be strategic about it and find quick yet effective routines ...

Expand, lengthen, and release tension with this 1-hour spacious yoga flow, designed to improve flexibility and mobility. This session combines deep stretches, fluid movements, and mindful breathing to ...

His CIA code name is Condor. In the next seventy-two hours almost everyone he trusts will try to kill him.

Unrolling your mat in a studio, om-ing in unison and then stretching, balancing and twisting under the gentle guidance of your favorite yoga instructor is one of the best things you can do for your ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

Women’s Health cover star Alesha Dixon says exercise to her is ‘like dusting off the cobwebs’. Speaking in her interview for this month’s issue, she said, ‘If I'm not working out, I can get quite low ...