Join M/Body founder Marnie Alton for a 10-minute, no-equipment, barre-inspired arm workout with class members Leilani Terris and Poofy Moffitino. You'll start this routine with an arm series to get ...

Join fitness trainer Amy Schemper for a 10-minute cardio barre workout you can do anywhere and everywhere. In this quick bodyweight-only routine, Schemper will guide you through a series of pliés, ...

The more trips around the sun I take, the more I learn about my body and the movement I enjoy most. In my early twenties, I had more time, motivation and energy for long HIIT classes where my heart ...

I’ll admit it: Up until late last year, I was skeptical of short workouts—I didn’t think a routine that was less than 30 or 45 minutes could be “enough.” Then I stumbled upon a 10-minute ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Trainer Nicole Uribarri demos a 15-minute barre arm workout in this episode of Well+Good's YouTube series "Trainer of the Month Club." A strong upper body can help improve posture and, of course, make ...

In this episode of Well+Good's YouTuber series "Trainer of the Month Club," follow along to a classic barre workout for your whole body. “The goal today is simple, but not easy. It’s a classic barre ...

You may think that you need a set of weights to effectively work your muscles, but that's one always the case. Bodyweight workout are a great way to strengthen your muscles, and improve balance, ...

Combining the discipline of ballet with the grace of yoga and Pilates, barre is the perfect way to build muscular endurance while increasing your flexibility and mobility. This full-body, workout is ...

As more and more barre studios open, more and more people flock to them, proving this is one fitness trend that's not going away anytime soon. Dancing as a workout is nothing new, whether you’re doing ...