Ten minutes are all that dancer and fitness instructor Luis Cervantes needs to get your heart rate up and your booty burning. This high-energy dance workout incorporates salsa moves and lower-body ...
It's Latine Heritage Month, and Luis Cervantes is bringing the heat in this 30-minute Tabata dance workout. (Tabata is a type of interval training where you traditionally go as hard as you can for 20 ...
Growing up in South America, Yesenia “Yesy” Barton loved to dance. She was born in Colombia and raised in Ecuador, and her parents danced together in perfect sync even without classes. Her mother went ...
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