According to a new study published in Annals of Internal Medicine, people who get at least some of their steps in 15-minute ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

Zachary Perez credits a free 15-minute video for improving his core strength and removing his neck, back, and shoulder pain.

There's nothing better than a workout that doesn't feel like a workout, right? With this dance session, presented by VITAL PROTEINS® Collagen Peptides available at Walmart**, you'll look, feel, and ...

Exercising for 15 minutes per day can have a significant impact on fitness, energy, health, sleep and mood, according to the results of an Australian wellness program. When 11,575 workers were signed ...

Fast walking lowered overall mortality risk and had an especially large impact on heart health-related deaths. While slower walking can be a great form of exercise, smaller quantities of fast walking ...

To sculpt your glutes and tone up your behind, try ‘lying clams’, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Lie down on a mat, on your left-hand side, knees bent at 90 degrees ...