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We love a plank hold as much as the next girl, and we'll bicycle kick our way through just about anything. But if you're looking for new ways to work your core that don't involve face planting ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

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You might not notice it, but you twist (and resist twisting) your body all the time in everyday life. When you drive and reach behind you (in my case, to pass snacks to my kids in the back), carry ...