Lifters from Elkhart, Cayuga, Frankston and Westwood pulled out big totals at the Cross Roads Bobcat Invitational Saturday. In the team standings, Elkhart was first, followed by Frankston in third, ...
Athletes from across the area took to Holmen today to compete in the WHSPA West Coast Regional, battling to showcase who has the best squat, bench press, and deadlift totals. Nearly 250 competitors ...
“Average” is a tricky word when it comes to weight lifting. Fitness level, body type, and exercise experience make for a lot of variation. But weight-lifting standards can help you get a grasp on ...
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