People put so much pressure on themselves during the holiday season, a spiral that starts right after Halloween. During the Thanksgiving lead-up, families around the country plunge into planning mode: ...

In this video, Mitesh Khatri reveals the truth behind the popular 21-day affirmation technique often promoted in the Law of ...

If you’re new to the concept of affirmations, you might not really believe in it—rightly so, because it must be awkward at first to stand in front of the mirror telling yourself things like “I am ...

People dread seeing difficult family members for all sorts of reasons. They despair at putting up with a difficult personality, intrusive questions, feeling unseen, and others’ unwillingness to change ...

Tiania Haneline and her daughter spend time together reciting affirmations Lindsey Smith of Sullivan Blue Photography Tiania Haneline first started saying her daily affirmations out loud when her ...