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Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, you just need one of the best yoga mats and a resistance band or loop band ...

Discover how using a chair can transform your abs without the neck, back or knee pain that so many experience when trying to ...

A strong core helps you in just about every activity you do during the day. And it's even more important if you engage in any kind of sport or real athletic activity. But why is it so crucial to keep ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques and ...

The core gets a lot of attention when it comes to aesthetics. But your torso muscles—which include your abs, back, glutes, and hip flexors—play a crucial role in running that goes way beyond looks.