Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

PEPPERELL — A four-part workshop titled “Mindfulness Meditation and the 4 Heart Practices”, led by Anita McHugh, will be offered to the public beginning Tuesday, Sept. 3, in the Art Gallery of the ...

Noticing the here and now sounds simple, right? That's the core of mindfulness practices, which invite participants to direct their attention to the present. "I define it as paying attention to our ...

Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through mindful breathing. Just sit back, relax, and connect with your breath. Make space ...

Anxiety disorders affect 301 million people worldwide. Anxiety is also a common component of depression. But one doesn't need to be officially diagnosed with a mental health disorder to be stressed, ...

Noticing the here and now sounds simple, right? That’s the core of mindfulness practices, which invite participants to direct their attention to the present. “I define it as paying attention to our ...

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...