A workout bench is a versatile piece of equipment that can level up anyone’s home workouts. Throw in incline functionality, and you’ve got something that can be used every day no matter what part of ...

This workout session features a combination of 20 exercises along with a 22-exercise challenge, designed to burn an estimated ...

Are you struggling to maintain your muscular stamina and improve your running scores? Many people preparing for military calisthenics and running fitness tests do. Especially if you are a former ...

Working out at home just got a lot easier with a new Walmart deal that gets you a 22-piece adjustable dumbbell set for a whopping 73% off. Regularly $299+, the flash sale gets you the all-in-one set ...

The 300 workout from the iconic 2007 movie has been circulating on message boards – and more recently, on social feeds – for years. It reached its virality not only due to its simplicity, but also the ...

Apple on Monday added over two dozen new video workout sessions to Fitness+, continuing a recent trend of building out the catalog of its fledgling subscription service on a weekly basis. Fitness+ ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

If you have any experience searching for strength training routines, you probably know how overwhelming it can be to choose a workout plan. The 5×5, also known as the “Strong Lifts 5×5,” is a simple ...

Metcon, or metabolic conditioning, combines strength and cardio conditioning. It can take many forms, including AMRAP and EMOM. Whether you’re a runner, cyclist, walker, or gym rat, you probably know ...

As most regular readers of Master Class know, I'm a big fan of gamification. That is, creating little competitions to make a workout more interesting. The actual rules of the game are not particularly ...