A personal trainer breaks down his four-week, 10-pound weight-loss plan, including workouts and his diet regimen.

Get prepared to shake up your routine and embrace exciting new challenges! Perform each workout for one week for four weeks total to see results. Keep reading to learn all about my #1 walking workout ...

The Beachbody Company, Inc. (NYSE: BODI) ("BODi" or the "Company"), a leading fitness and nutrition company, today announced that the "4 Weeks of Focus" fitness program led by world-class fitness ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

"The 75 hard challenge and the 75 soft challenge are both fitness and lifestyle programmes, but they differ significantly in their intensity and rules," Campus explains. She says the idea behind the ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

Our reviewer says that whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, ...

Credit: Beth Skwarecki (Garmin Connect, Zones) I spent most of my time in zones 3 and 4. It wasn’t HIIT (that ... at least ...

Sticking to new habits isn't easy, especially when they mean giving up old ones that make you feel good—at least ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...