Complete six to eight slow reps. With an upper-body crunch and side bend, this move brings blood flow to your abs and ...

However, if practiced in a studio, Pilates can be quite costly. Fortunately, there are online Pilates workouts you can do at ...

The five-minute challenge, designed by trainer Mickey Brueckner, founder of Annex Sports Performance, is tailor-made for all-out effort. That doesn't mean it's just a random collection of exercises ..

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

You can achieve a lot in just 12 minutes, especially if you spend that time doing this core workout from fitness trainer Kat ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

DIRECTIONS: Do this workout as a 10-round circuit. In the first round, do 10 reps of each exercise. Immediately begin the ...

Sit on the floor with your knees bent and feet lifted off the ground, holding a dumbbell or kettlebell with both hands. Lean back slightly and rotate your torso to one side, bringing the dumbbell ...

A personal trainer breaks down how to perform five of his best muscle-building workouts that only require resistance bands.

The weather is heating up, and so are we with this epic toning workout for spring. Feel the burn and get motivated with Tiff ...

WOULD you believe there is an exercise that can tone the whole body? Yes, that’s right – a plank can be beneficial for almost every part of the body, strengthening muscles, joints and even ...

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...