The 5-minute stretch routine to undo hours of sitting instantly

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

Work 52 minutes, break for 17: A winning productivity hack?

Recently, a University of Cambridge mental health researcher has suggested that longer breaks could, in fact, be more ...

5-Minute Brain Detox: Science-Backed Mindfulness Tools For The High-Pressure Indian Professional

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Just 5 minutes can reset your brain: What scientists found about micro-breaks

Research reveals that brief, structured micro-breaks, under ten minutes, significantly enhance student attention and learning. These strategic pauses ...
Women's Health

'I Tried The 5-Minute Clean Routine Everyone's Talking About—Here's Why It Actually Works'

You might not imagine that decluttering and cleaning influencers struggle with housework, but that's the case for Anna Louisa (@anna_louisa_at_home). Despite having over 4 million followers watching ...
Yahoo

Attention spans are dropping, research shows: Here’s how to help keep focused

Feel like you can’t focus? Like you’ll never finish a book again? Like the only way to keep your mind and hands busy is to scroll on social media for hours? You’re far from alone. One body of ...
Lifehacker

How Taking Breaks Can Actually Make You More Productive

While logic might suggest that getting more done means operating in a constant state of productivity, the opposite can actually be true: When you hit that afternoon slump and can’t seem to push ...
Women's Health

'I tried the 5-Minute Clean Routine everyone's talking about – here's why it actually works'

You might not imagine that decluttering and cleaning influencers struggle with housework, but that's the case for Anna Louisa (@anna_louisa_at_home). Despite having over 4 million followers watching ...