With so many new anxieties in the world today, achieving a healthy frame of mind can seem more challenging than in years past. Having a daily moment of intentional quiet can go a long way toward a ...

Unwind with this peaceful 5-minute evening meditation 🌙 guided by positive affirmations to help you let go of the day and prepare for rest. Designed to quiet the mind, open the heart, and bring ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditating at your desk during your workday should be as much ...

It's almost (whisper it) that time of year again. If you're feeling the anticipation (read: stress) rising earlier than ever this season, a) you're not alone, and b) we're here to help. Even without ...

Meditation is an important part of our well-being. We usually do that at times when we are stressed, pressured, or sad. Other people used to meditate to seek inner peace. This health method has many ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...