If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, ...
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Forget hour-long workouts — new study says this 5-minute routine improves your strength and mental health
Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found that just five minutes of daily bodyweight exercises, done at home with no ...
Denise Austin shared a quick and effective workout circuit on Instagram. She said this five-minute routine will help you feel “strong, energized, and empowered.” The 68-year-old demonstrated five ...
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