This 7-Minute Morning Routine Burns More Belly Overhang Than 45 Minutes of Cardio After 40

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...
Yoga with Kassandra on MSN

5 min Sunday Morning Affirmation Meditation - DAY 7

Follow along with this Sunday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & MEDITATION ...
Hosted on MSN

Just 7 minutes and two dumbbells — strengthen your back and biceps with this 7-move workout

You don’t need any equipment to get fit at home, but if there was one bit of kit I’d recommend buying for your workouts, it’s dumbbells. A set of weights is a great tool to help you progress from ...

10-Minute Challenge: A Vase of Flowers

Today, we bring you another focus challenge, in which we invite you to spend uninterrupted time looking at a piece of art.
The New York Times

10-Minute Challenge

We’d like you to look at one piece of art for 10 minutes, uninterrupted. By Larry Buchanan We’d like you to look at one piece of art for 10 minutes, uninterrupted. By Larry Buchanan We’d like you to ...