If you're not familiar with the viral nineties '8-minute abs' workout, don't let the shiny Spandex put you off. Behind the 29.6 million YouTube views, it's fostered a 25-year long cult following that ...

My stomach and I aren’t always on the best terms. Over the years, we’ve bickered a lot. Sometimes she’s like, “Dude, why do you keep putting jelly beans inside of me? I can’t do anything with this ...

In 1995, Jaime Brenkus had millions of fitness fanatics snuggled into their spandex shorts and scrunchies as he promised chiseled abs in just eight minutes. Now, decades later, I'm here to tell you ...

Today, the butt of their joke, Jaime Brenkus, creator of "8-Minute Abs," runs a studio in Painesville called Slim & Fit, where he continues to apply his concept as part of a larger regimen of diet and ...

Clearly define a start date, use a fresh start approach, allow for a 30-day trial,; conduct a kitchen makeover, set up an exercise space, and eat lean, clean and green. These are among the tips that ...

If you rarely have the time to commit to a 20- or 30-minute workout, then slipping shorter sessions into your weekly routine can be an effective way to train instead. Armed with the right workout you ...

DEVELOPING THE TYPE of six-pack abs guys dream about can be a time-consuming process that requires discipline both in and out of the gym, not just a few sets of situps. Keep that in mind next time you ...