Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Squats may be the ultimate booty builder, but a lot can go wrong if your form isn’t tip-top. They require decent hip and ankle mobility to hit a good depth, as well as solid core strength to remain ...

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

As a fitness writer and keen runner I’m no stranger to pushing myself during workouts, but even so, I often struggle to find the motivation to do strength sessions. This year I’m trying to use micro ...

Your core is the epicenter of your body. And while that may seem obvious, it plays a bigger role in your riding than you probably give it credit for. The stronger it is, the more power and stability ...

Jillian Michaels makes it easier than ever to crush a 10 minute workout at home, care of her My Fitness by Jillian Michaels app. One note: While getting in as much active time as you can is a great ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

In an ideal world, you have 45 minutes to an hour in a fully decked out gym to get in the workout of your dreams. But in the real world, sometimes you only have five to 10 minutes and, well, no ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...