A trainer explains why the abductor and adductor machines are actually worth your time and effort. Plus, how to fit them into your gym schedule. “I own a CrossFit gym, but there are certain machines ...

Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

What it's supposed to do: Train outer thighs. What it actually does: Because you are seated, it trains a movement that has no functional use. If done with excessive weight and jerky technique, it can ...

Hip Abductor Strengthening. A great way to work out your legs, or how you look when you realize there’s no toilet paper and have to walk around looking for some? You make the call. (via Bob’s Blitz) ...