WOODLAND HILLS, LOS ANGELES (KABC) -- One of the most commonly selected New Year's resolution is to improve fitness, but how you do that in '24 is different than when you were 24 years old. Staying ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

The base is holding its second active shooter response exercise of the year Aug. 10 and will go into full lock-down as part of the scenario. Everyone on the installation should take immediate action ...

Credit: Thinkstock Investigators report beneficial effects of aerobic high-intensity training on cardiometabolic biomarkers. Men on active surveillance for prostate cancer who participated in aerobic ...

Nov. 17 -- MONDAY, Nov. 16 (HealthDay News) -- The amount of energy adults expend playing active video games may equal that of moderate-intensity exercise, according to a new study. Japanese ...

Wright-Patterson Air Force Base will test and evaluate its response under pressure in a base-wide active-shooter scenario Feb. 23, the first of two such exercises planned on the installation this year ...

Whether students enjoy late afternoon runs in "The Rec," walks with friends around campus or fitness classes conveniently located near their apartment, there is no shortage of ways to stay active in ...

Nostalgic for a time before social media made fitness about aesthetics as much as activity, some young people are seeking out ...

A Samson Park police officer was shot during an active shooter training exercise the afternoon of Saturday, Nov. 5, 2022, at David K. Sellars Elementary School, police said.(Isabella Volmert) The ...