Zulu stick fighting drills are traditional exercises that focus on hand-eye coordination and reflexes. The drills involve ...

African dance workouts are becoming increasingly popular as a natural way to relieve stress. These workouts combine rhythmic ...

Kukuwa started The Africa With Us foundation which offers all-inclusive wellness travel experiences that immerse participants in local African cultures through music, dance, fitness, and food. These ...

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...

This week the African Students Association at Arizona State University and the Phoenix Chapter of The Links, Incorporated collaborated to create the "Afro-Grooves: Dance Series," which aims to connect ...

Twenty-five dance companies from across Africa have showcased their talent at the African Dance Biennial in Senegal.