Building strength is crucial for your overall health – especially as you age – but so too is maintaining your mobility. While flexibility (which is also important) refers to the ability of your soft ...

A Mexican fitness influencer and former soap opera star found herself at the center of a heated debate after performing a full-body workout in the aisle of a crowded airplane. Barbara de Regil, a ...

Anxiety, stress, and restlessness are common complaints for air travelers. And the psychological drawbacks are just the start. The bodily tolls of repeated flights can extend to dehydration, sleep ...

When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional exercises ...

A video showing a passenger doing a "vigorous" exercise routine from her seat for nearly the entire duration of a United Airlines flight has gone viral on Instagram. "I thought I saw it all but then I ...