Search “best supplements for women” and you’ll likely find a list dominated by vitamins and minerals. And while these micronutrients are critical, there’s another supplement category equally important ...

Amino acids are organic compounds that serve as the fundamental building blocks of proteins. They play a crucial role in the structure, function, and regulation of the body's tissues and organs. Amino ...

Discover the importance of nucleic acids for your health. Learn what foods are good sources of nucleic acids and how to ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

What's more, there are many different peptides, "and each serves its own function to help the body," says Jesse Bracamonte, MD, DO, a family medicine physician at Mayo Clinic in Arizona. Mary ...

Glass made from amino acids could be used for optical devices implanted in the body that dissolve away after use. Many glass materials use compounds that aren’t easily recyclable and can be toxic for ...

From fasting to low-protein diets, the evolving science of dietary restriction might just offer the key to slowing ageing ...

The Science Behind Complete Plant Proteins Research shows that while most plant proteins contain all essential amino acids, ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make products sound, well, healthier (see also: “all-natural”). But it’s actually a ...