In Chennai, nearly 2,000 students across 20 schools are learning 'anapana' sati meditation to improve focus and manage stress. This simple technique, a beginner version of Vipassana, connects the mind ...
Vipassana camps, like the one attended by Arvind Kejriwal, stress discipline and mental conditioning. These camps operate on the principles of right living, dedicated practice, and wisdom, aiming to ...
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