If you type "yoga" into your search engine and look for images, you're likely to come across someone standing in Natarajasana (Dancer Pose)-lifted heart, arched back, reaching one hand back to hold a ...

As the grip of Coronavirus is getting stronger day-by-day, prevention from this epidemic is the need of the hour. As the number of positive cases is increasing, people are on the lookout for possible ...

Bhagyashree pulls off the inherently riskier core strength exercise by kneeling on a Swiss ball and our jaws just dropped in awe of her balancing skills as she pulled off an Anjali mudra on it to tone ...

Mudras, a Sanskrit word that translates to "gesture," are ancient hand positions that have been practised for thousands of years in various cultures, particularly in the realms of yoga, meditation, ...

Last fall, Trader Joe’s gave shoppers — particularly gothic yogis with a green thumb — a collective freakout when they began selling yoga skeleton planters. The tiny planters came in two poses — ...