Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy and effective exercises.

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Opinions expressed by Entrepreneur contributors are their own. Whether you like basketball, football or anything else, every sports fan and athlete has one common enemy: injuries. They ruin promising ...

NEW YORK (Reuters Health) - To prevent a second sprained ankle, wearing a brace may be more effective than neuromuscular training, but neither method is foolproof, say Dutch researchers. They found ...

Betterguards has teamed up with the NBA Training Association to outfit players with its adaptive ankle brace. The pro ballers are avoiding serious injury while evaluating the stabilizing design. Matas ...

Dr. John Rinker reveals how backward walking, rucking, and Japanese walking improve ankle mobility, strength, and heart health for lasting wellness.

Ankle sprains are one of the most common injuries, but the severity can vary widely depending on the damage to the ligaments. A mild sprain may cause soreness but typically does not lead to swelling ...

Los Angeles Chargers quarterback Justin Herbert is no stranger to playing through ankle injuries this season. This time, though, he’ll do so with a different type of support around the injury.

Dr. Bryce Paschold of OSF HealthCare reveals advances in total ankle replacement, enhancing outcomes for arthritis patients ...