Please provide your email address to receive an email when new articles are posted on . Anterior shoulder instability is a common shoulder pathology, occurring in 1% to 2% of the general population.

Many people have heard the term shoulder instability but have wondered what that means. So, what is shoulder instability? Many structures are responsible for stabilizing your shoulders. This includes ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Arthroscopic shoulder stabilisation surgery (ASSS) is a common procedure for treating anterior shoulder instability. Postoperative rehabilitation remains a crucial, but under-researched, aspect of ...

The serratus anterior muscles are often overlooked during a workout. In fact, they might just be one of the most forgotten muscles, especially compared to favorites-to-work like the biceps and glutes.

Shoulder and elbow pain are some of the most common aches and pains people experience. Since the shoulder and elbow joints are also some of the most frequently used in your body, pain and injuries in ...

Correspondence to Dr Behnam Liaghat, Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense 5230, Denmark; bliaghat{at}health.sdu.dk This statement paper ...

Whether you’re placing a pile of dishes at the top of your cabinet shelf or throwing a ball across the field, your shoulders are at work. In fact, the shoulder is the most movable joint in the entire ...

The amount of pain an individual feels after shoulder surgery can vary depending on the type of repair. Taking pain medication and icing the shoulder can help. Approximately 53,000 people in the ...

This article was medically reviewed by Elizabeth Barchi, MD, a sports medicine specialist and member of the Prevention Medical Review Board, on June 17, 2019. The shoulders are the most flexible joint ...