In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

People with anxiety disorders have lower levels of choline in their brains, according to research from UC Davis Health.

Psychology agrees with the Oscar-winning actress and producer that anxiety can power success—but only if you harness it right ...

How can group therapy help with anxiety? Group therapy can be a highly effective approach for individuals struggling with anxiety, offering both structured skill development and a supportive community ...

Scientists have identified a significant link between low levels of choline and the prevalence of anxiety disorders, ...

If confirmed, such work could pave the way for brain-based therapies that restore emotional stability without heavy ...

Jewel shares how she found peace after decades of panic, why she threw out her TVs, and how she’s helping others heal through ...

I have navigated anxiety for as long as I can remember, going back to not being able to raise my hand to talk in preschool. I would get stomach aches or feel my heart racing, but I didn’t know why.

That panicked look in your partner’s eyes when plans change last minute isn’t just affecting them—it’s reshaping your entire relationship. While you might think their anxiety is their personal battle, ...