This article explores why you feel more anxious in winter, how anxiety shows up in the body and mind, and what helps regulate ...

New educational initiative highlights root causes behind “hijacked” symptoms often misattributed to anxiety, hormones, ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Thriveworks reports that a dysregulated nervous system leads to heightened or dulled stress responses, affecting mental and emotional health.

Anxiety disorders — including generalized anxiety disorder, panic disorder and phobias — affect as many as one in four people over the course of their ...

A Comprehensive, Evidence-Based Anxiety Treatment Program Expanding Access Across Central Los Angeles LOS ANGELES, CA, ...

Anxiety risk isn't from one gene as researchers found 58 genetic variants linked to stress response, offering new hope for early detection and treatment.

People love to say anxiety is just worry. Or fear. Or overthinking. Like it’s something you can talk yourself out of if you try hard enough. But that explanation barely scratches the surface. Because ...

Here are effective coping strategies for anxiety, including natural anxiety relief techniques, stress management tips, and some ways to reduce anxiety symptoms and regain calm. TheHealthSite.com ...

Eating disorders often function as coping strategies. They offer a sense of control when life feels uncontrollable, structure when everything feels chaotic, and distraction from emotions that feel ...

Nervous poop is a common sign of your body's response to stress and anxiety. Stress hormones can cause abdominal cramping and diarrhea by affecting your digestive system. A sensitive enteric nervous ...