Intermittent fasting—a period of time during which you refrain from consuming calories—is arguably the fastest-growing diet plan. With these various types of intermittent fasts, you consume calories ...

Both drinks have been praised for boosting weight loss, digestion, and blood sugar control, but experts say the real benefits ...

“Apple cider vinegar may also help reduce blood cholesterol along with a diet low in saturated and trans-fat,” says Andrews.

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

While some studies suggest that apple cider vinegar can reduce the risk of fatty liver disease, the evidence is weak. Learn more about the benefits and risks.

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

In a recent study published in BMJ Nutrition, Prevention, and Health, researchers investigated the effects of apple cider vinegar (ACV) intake on weight, blood glucose, triglyceride, and cholesterol ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Using apple cider vinegar for sleep or taking it at night is ...

Apple cider vinegar (ACV) is often touted for its health and wellness benefits, but it’s no secret it lacks in the taste department. As a delicious (much sweeter) solution, you may have seen apple ...