Arnold Schwarzenegger’s 30-Minute Dumbbell Only Workout Boosts Strength and Endurance

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...
Yahoo

Arnold Schwarzenegger: This Full-Body Workout Builds Muscle in Half the Time With Minimal Equipment

If you need a solid workout for the weekend, look no further—Arnold Schwarzenegger has a fix. In his Pump Club newsletter last week, Schwarzenegger dropped a 20-minute full-body workout that will get ...
Yahoo

Crush Every Muscle With Arnold Schwarzenegger’s Full-Body Superset Workout

You don't need to spend an hour in the gym to get a solid, muscle-pumping workout. Sometimes, just 20 minutes of focused, high-intensity training is all it takes to see results. Arnold Schwarzenegger ...
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I tried Arnold Schwarzenegger's signature dumbbell workout and it worked every muscle in just 15 minutes

Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. "The answer is much less than you think," he writes in a downloadable PDF of 15-minute workouts ...
Business Insider

At 78, Arnold Schwarzenegger still trains nearly every day — but his workouts look very different now

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