It’s hard to say no when someone asks you for a favor. My previous post explained why that is and how to assertively stand your ground to protect your time, money, and self-respect. But it can also be ...

It’s unclear to me why so many people struggle to ask for help. Through all the years of my adult life, I’ve grown to feel comfortable asking for help and have a strong history of knowing 1) when I ...

I’ve noticed something interesting in my years of coaching and mentoring: people rarely ask for help directly. It’s almost as if there’s a stigma attached to admitting we don’t have all the answers.

A rheumatoid arthritis (RA) diagnosis can be life-changing. Fatigue and joint pain can make it more challenging to take part in your favorite activities. You may have to come to grips with being on ...

Women tend to take better care of everyone else than themselves. Most women readily confess that self-care is on the bottom of their "to-do" lists. Mothers, in particular, are inclined to sacrifice ...

As children grow into teenagers, they face new challenges and responsibilities. While young kids often receive help with everyday tasks like making their bed or doing homework, teens are expected to ...

(IOWA CAPITAL DISPATCH) - Communication with loved ones, neighbors and mental health professionals can be a key piece of addressing the stressors and mental health issues that affect farmers at higher ...