Health trends are huge at the moment, with new diets and ‘superfoods’ popping up on an almost weekly basis. Enter the Autoimmune Protocol (AIP) diet. Not aware of the Autoimmune Protocol diet? Don’t ...

Experts explain everything you need to know about the Autoimmune Protocol (AIP) diet, including its three phases and painpoints. For many people, there’s a direct relationship between what you eat and ...

What Is the Autoimmune Paleo Diet? Autoimmune paleo, or AIP, is a hybrid diet. It combines aspects of elimination diets used to reduce disease-triggering foods with the paleo diet — the popular plan ...

Suppose you have an autoimmune disease like rheumatoid arthritis, lupus, Hashimoto's disease, or inflammatory bowel disease. In that case, you’re probably on the lookout for treatments that can help ...

The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve quality of life for people with autoimmune diseases. Autoimmune diseases ...

The Paleo diet isn’t just another food trend. Since its popularization by scientist Loren Cordain in 2002, this eating pattern has captured the imagination of health enthusiasts by promising a return ...

If you live with an autoimmune condition—where the body mistakenly attacks its own healthy tissues—you know the struggle of chronic inflammation. This constant internal battle is the root of pain, ...

Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds and oils, plus see a sample day of paleo eating. Reviewed by Dietitian Elizabeth Ward, M.S., RDN The Paleolithic ...