Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

Explore how vitamin B₁₂ supports the brain and nervous system, why deficiencies persist even in well-nourished populations, ...

You cannot overdose on vitamin B12 because it is a water-soluble vitamin, so any excess is excreted through urine.

Did you know that approximately 10% to 30% of older adults suffer from some form of B vitamin deficiency? It may be that the B vitamins they supplement with are inferior forms, or that the body isn’t ...

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for ...

Doctors prescribe vitamin B12 shots for people with a B12 deficiency or those with an underlying condition that inteferes ...

A top Indian neurologist warns that common medications like Metformin and proton pump inhibitors (PPIs) can silently deplete ...

Vitamin B12 deficiency is common in many, but have you ever felt it at the tip of your fingers , if yes, then these are the ...

Are you consuming too much vitamin B12? Here are some of the warning signs that your body may send when you have too much ...

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Research at Tufts and elsewhere has revealed that these B vitamins influence a vast spectrum of human health and ...