There's no doubt, it's hard to squeeze exercise into your day when you're busy caring for a baby. To stay motivated, sometimes its best to join forces with other moms and personal trainer Hilary Hall, ...

Are you struggling to find the time to get back into your regular workout routine now that your baby has arrived? It might be time to find an effective way to exercise that can be done with baby in ...

The day your newborn enters your life, a whole new language comes with them. Nappies, burps, swaddles, and colic become part of your everyday vocabulary. And then there’s tummy time—a phrase that ...

(KUTV) Babies spend a lot of time on their backs, largely because it’s the safest way to sleep and nap. However, when baby is awake, it’s important to set aside some special time on the belly. For ...

I admit it. I have a "mummy tummy," also known as "mommy pooch." You know, that soft jelly belly you retain after having a baby — it makes you look a few months pregnant. I've tried to convince myself ...

Tummy time is the practice of placing babies on their stomachs for brief periods while they are awake. It is a crucial strategy to assist babies in building their neck and shoulder muscles and ...