A strong back isn’t just about looks—it’s the key to better alignment, fewer injuries, and smoother movement in everyday life ...

Home workouts are more convenient, accessible, affordable, and private. When it’s time to work those lats and other major back muscles, you can choose from a range of effective back-building exercises ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Deadlifts are arguably a nonnegotiable strength exercise. Why? The functional ...

Spine neutral exercises allow you to tighten your core with minimal impact to your back. Fitness expert Phil Clark demonstrates two exercises you can perform that shouldn't aggravate your back.

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...