A dietitian ate beans every day for a week and documented the pros and cons she experienced. Here, she shares what happened ...

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Eating healthy is a bit like trying to find a parking spot in Montreal on a Saturday night: it seems like mission impossible. Between work, going out and Netflix calling, who has time to cook balanced ...

Sundays often feel like the calm before the storm of a busy week. Instead of letting that precious day slip away in a blur of last-minute scrambling, imagine starting Monday feeling prepared, peaceful ...

Avocado’s low carbohydrate content and negligible glycemic index mean they have little impact on blood sugar levels, helping to maintain stable glucose levels throughout the day. Additionally, the ...

We may receive a commission on purchases made from links. The process of meal prepping — creating the meals and storing them for the week — is only half the battle. The other half is coming up with ...

The Mediterranean diet has been creating a buzz on social media, with claims that it can aid weight loss and combat diabetes, and Trendswatch Content Editor Matt ...