Houston – Heart disease continues to be the number one killer in the United States. This American Heart Month, we’re learning ways to help keep children heart-healthy, it’s important for parents to ...

Diet experts and nutritionists conducted research to study if vegan food or plant-based diets are good for kids or ...

Caregivers who follow a vegetarian, vegan or other plant-based diet may wonder whether it’s wise for their children to follow the same eating plan. A well-balanced vegetarian diet can meet a baby or ...

With all of this whole food plant-based cooking I do, you may have wondered how I get our kids to eat plant-based meals… ...

A vegetable-based diet can benefit children if balanced, but poor planning may cause nutrient deficiencies affecting growth ...

A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

The operative word in raising healthy children in this often-times unhealthy digital world they are growing up in is balance. A nutritional analogy works well here. A balanced nutritional diet doesn’t ...

Vegetarian diets can be perfectly healthy for kids of all ages, even infants, but it's important to not let them be a french-fry-vegetarian, which focuses only on not eating meat. Beans, tofu, diary, ...

In the past few decades, the pendulum has swung in many families. Parents once pressured kids to eat everything on their plates to avoid wasting food and take one more bite. But today, those plates ...