Learn how to perform your first pull-up with these essential steps. This video covers the techniques and exercises to build ...

These 9 challenging twists will help take your bar game up a notch. With all due respect to the arm balance, the classic pull-up is making a resurgence as the ultimate power move. Unfortunately, they ...

At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

The wide-grip pullup is an upper-body strength movement that targets your back, chest, shoulders, and arms. It also gives your core muscles a pretty fantastic workout. Including wide-grip pullups in ...

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. Pull-Ups are one of the best bodyweight exercises for working the upper body. They target ...

They’re a cool party trick, a hallmark of any action-movie training montage and a requirement for entering the armed forces. But if none of those are part of your daily life or goals, do you really ...

Your elbow is a very important but delicate joint that can get aggravated from overuse—and bad-looking pull-ups. Elbow pain sucks, but if you want to keep doing pull-ups for their very real benefits, ...