There’s a reason ballet dancers are endlessly flexible and look beautiful while doing it. Ballet stretches aren’t just for professional dancers. Whether you’re a seasoned ballerina or simply looking ...

CEBU, Philippines - Ballet is not necessarily for ballerinas. It is a great stretch and tone workout for muscle development and control, flexibility and gracefulness. Age and gender do not matter in ...

This article originally appeared on Sports Illustrated. The typical physique of a ballerina from decades ago is no longer the standard today. That shift—from “childlike and brittle” to strong, healthy ...

ORANGE – The ballerina sits at a piano and flips the sheet music to a favorite piece. You would expect Bryn Watkins, dressed at this moment as one of the Spanish dancers from “The Nutcracker,” to ...