Unlock the power of flexibility with our comprehensive Yoga Middle Splits routine. This video is designed to guide you ...

to kind of warm my body up and start the day. Two in the middle of the class, to just have that little extra, like, let's break it open and push forward. And then three at the end, where I can do my ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

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Ballet dancers possess a covetable mind-body connection. Here's how to stretch your feet, from a ballerina who knows how to do it right. Our editors independently select these products. Making a ...

This 62-year-old retired ballerina stretching routine helps her limber up from head to toe. You don't have to be a dancer to do it. “I retired [from ballet] when I was 25 years old. It has always been ...