Only 8% of kids enrolled in after-school dance programs got enough exercise during class to meet federal guidelines for moderate-to-vigorous physical activity, a new study finds. Even worse, only 6% ...

If you think your daughter is getting a good workout in her ballet or tap classes you might want to take a closer look. A new study finds that youngsters often don’t get much exercise during dance ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

DUBUQUE, Ia. — You point your toes and extend your pink slipper clad foot forward. Your mind is clear of anything outside the studio walls as you raise your arms and step into the next turn. Dance ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Interactive video games, such as Dance Dance Revolution and Wii Boxing, provide kids with ...

Michael Strahan's personal trainer recommends making fitness fun for kids. — -- Celebrity trainer Latreal Mitchell shared some of her favorite workout moves you can do from home to help get the ...

Zaini Lateef is passionate about making exercise fun and accessible for kids. Lateef, the owner of Peachy Fitness, hopes to grow her business and impact more people with her new permanent fitness ...

Parenthood comes with countless surprises. Most involve bodily fluids. Like, for instance, the sudden lack of opportunities for Mom and Dad to sweat. “We both used to get up in the morning and just go ...