Lunge exercises with kettlebells Learn how to do three lunge exercises using kettlebells for added strength training. The following fitness tips are designed to help keep your body and mind motivated ...

Lunges are a type of bodyweight exercise that targets the lower body muscles, particularly the quadriceps, hamstrings, glutes, and calves. A basic lunge involves stepping forward with one leg, ...

In this leg workout, you'll go from the basic lunge to variations that work more than just your lower body--you'll also strengthen your abs, shoulders, and back. Start your leg workout program by ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Jumping lunges are a high-intensity plyometric exercise that combines strength and cardiovascular training. This dynamic move involves alternating lunges while jumping explosively to switch legs ...

Keep your workouts fun, fresh and challenging by using a little creativity with three tried-and-true exercises that will never go out of style. The deadlift, pullup and overhead press should always ...