I asked a personal trainer for the best full-body workout you can do without any weights — here’s what they sent

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...
Today

3 low-impact barre exercises that will tone your entire body at home

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...
Fit_bymary on MSN

Total Body Strength & Tone | 30 Min Weights Workout + Warm-Up & Stretch

A complete 30-minute home workout with weights designed for full-body strength, muscle toning, and flexibility. Perfect for ...
Women's Health

This Dumbbell Upper-Body Workout Will Get You Closer To Your Pull-Up In 10 Minutes

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...